Thursday, August 23, 2007

What Is The Cause Of Your Bad Breath?

Have you ever experienced in your life before where people suddenly run away from you just when you want to start a conversation with them? The reason is because they can't stand your awful bad breath. Whether you realize or not, it can affect your personal life as well as your professional life. But what exactly is bad breath cause?

Common Bad Breath Cause

Bad breath started early in the morning when you wake up from your sleep. This is due to the highly process of bacteria inside your mouth when you are sleeping. Even though you brush your teeth with a good and quality toothpaste or toothbrush, but as the day progresses, that awfully bad breath may come back slowly into your mouth and people suddenly run away from you again. As you can see, bacteria inside your mouth will never sleep as they are working 24/7 non stop. Bad news, isn't it?

Sometimes bad breath cause could be occasional. Have you ever noticed how terrible your breath is when you have eaten a meal that is full of garlic or onions? Cigarettes and smokes could be one of the contribution also. Another bad breath cause that is considered situational is alcoholic beverages.

Some people figure out that they can demolish their bad breath by taking gums, sprays and other types of breath fresheners. This is what we called a bad breath cause by occasional. Even if you use breath fresheners, it wont last long very long in the masking odors if the underlying bad breath cause is poor dental hygiene or certain foods you have eaten.

The most common bad breath cause is from a bacteria that is naturally present in your that is feeding off the food particles that is left over from when you last ate. There are several ways you can fight the negative effects of this. One of the option is to use a good toothbrush that can get in between teeth. Most of the time people simply neglect the inside of their teeth as well as their back teeth when they are brushing. If only the know that this is where the bad breath start producing.

You should spend at least 5 minutes or more when brushing your teeth. Lesser than that, you might not reaching all the places in your mouth that will be a bad breath cause.

Please be aware that some products that are to be used for oral hygiene might cause you more problem instead of reducing your bad breath awful smell. If possible, try to use products that have baking soda and peroxide as their main ingredients. These two products can help bad breath cause and allow you to feel more confident when you are having face to face conversations with colleagues or someone you want to get to know better.

Until Next Time, Good Health and Well-Being!

Dave Kettner
Antioxidant Vitamins

Wednesday, August 22, 2007

Causes and Cures of Stress

Unfortunately, stress is a part of life and can't be completely avoided. In fact, it's said that a little bit of stress is good for our well-being, and exercises our faculties. However too much stress can cause serious damage to our physical and mental health.

While it may sound simplistic, and even somewhat scolding, stress is fundamentally an attitude of mind. When a series of problems occur, and most importantly, when you come to believe you don't have what it takes to solve them, chronic stress can be the result. So it's important for each of us to try to keep stress levels at a minimum.

Stress in the Workplace.

Business can go through good and bad periods. Employees and business owners alike are often given, or give themselves, unrealistic deadlines to achieve near impossible goals. Competitive fast-paced businesses can be fun, however business goals must be believable and realistic, or destructive stress reactions can be the result.

If you or your staff are disillusioned with unrewarding work, you can become demoralized and demotivated. The resulting procrastination and avoidance can be your wake-up call that you and your business are about to suffer from the stress resulting from unbelievable and therefore unreachable goals.

Many Internet businesses, and especially new ones, will go through periods of low income and will not initially have the security of a regular income. A wise practice, even after income has seemingly become predictable and has reached a comfortable level, is to build up a backup fund in a bank account. When your business is doing well, put as much money as you can into this account (10% to 20% is suggested by professional money managers). You can then draw on this fund in the leaner times, avoiding stress and still having the security of a regular income. The resulting peace of mind and worry-free work day can multiply your productivity.

The Power of Laughter and Fun.

Laughter helps a person to see the lighter side of a problem and keeps the mind cool and calm. Fun means maintaining a balance in life, taking time out, keeping your sense of humor as you pace yourself... being entertained by the downs as well as the ups in life. Stress relief is not about escaping stress, it's about keeping everything in perspective. Stress is a by-product of the highly competitive environment in which we live, and stress relief, through recreation and laughter, helps you to relax and regain your balance.

The Power of Music.

Music reduces stress. The old phrase from Congreve: 'Music hath charms to soothe the savage breast' still has a place in contemporary society. While the effect can be exaggerated, it's nonetheless true that the right kind of music can help you shift your mood. Think about how a song influences you. Specific music choices provide specific music-sonic patterns, and with the support of proven breathing exercises, the music can actually alter your state of consciousness. This can bring about one of the best stress management techniques of all: simple relaxation.

Meditation, yoga, massage, aromatherapy, and listening to music can all work together or singly to help you to dynamically relax. Listening to your favorite music while gardening can also enhance your relaxation experience. Both because of its memory associations with pleasant events and for reasons that are not yet well understood, music can almost immediately favorably alter your mood, and offers both short and long-term benefits in relieving stress.

The Power of Relaxation.

Developing the capacity to relax is at the foundation of any program undertaken to overcome any form of stress. The old saying, "stop and smell the flowers" is not that far off. Your body needs time to repair itself and taking time to rest and relax can do wonders for you, not only physically but mentally as well. Relaxation reduces stress and counters the tendency we have to overreact to common stressors with additional mental, emotional and physical stress. Sleepless nights and lack of energy can also be caused by stress and can exaggerate and magnify its effects. Finding ways to relax on a regular basis is very important to help lower your chance of developing serious stress related illness.

The Importance of Self-Care

Helping your body to relax when stress levels get to be too much is the first step in relieving the destructive effects of stress. Taking just a few minutes out of your day to lower your stress is important for your mind, and your body. Understanding what causes you stress will help you greatly to take back control of your life.

Researchers have found that the biological changes that take place in the body in times of stress are very significant in the development of disease. Sometimes the stress is emotional rather than physical and the body is not allowed to release the physical tension created by stress hormones. While stress of itself isn't always bad, prolonged stress can be damaging to your physical as well as your mental and emotional health.

Apply the power of laughter and fun, of appropriate music, and especially a laid-back attitude coupled with healthful sleep and physical relaxation, and the stresses that are a normal part of life will only add to your personal power and well-being.

Until Next Time, Good Health and Well-Being!

Dave Kettner
Anti Aging Treatments

Thursday, August 16, 2007

Reducing Stress Daily

Daily stress can affect your health. It has been proven that those who don't find ways to lower their stress can develop stress-related illnesses such as heart disease, high blood pressure and depression.

If you have been feeling overwhelmed in your daily life because of financial, relationship or health issues that seem insurmountable then you need to find ways to cope so that you can lead a healthful life.

The first symptom of daily stress is depression. People who are feeling stress often become anxious, depressed, and find quick fixes to overcome their anxiety. Some quick fixes include food binges, either sleeping too much or sleeping too little, anger, overreacting to situations and excessive mood swings.

Isn't it true that their is nothing more important than your health? Those who forget to eat often wind up feeling depressed. It is important to eat at least two meals daily as this gives your body some substance to create energy and this helps your body to function.

It is easy to binge on food but then you have made your body uncomfortable and usually binging makes you feel bloated and excessively tired. It is important to try and keep a balance on what you eat. Balance is the key to good health.

Stress can cause excessive mood swings. This might happen at work, someone has done something that is upsetting and you might react by becoming depressed and your first reaction might be to express this feeling by breaking down into tears. This is the reaction we have when we are facing a problem we might need some help with in order to resolve the current issues at hand.

If you are feeling depressed and tearful the first action you should take is to drink a lot of water. Lack of water can be a factor in memory loss and becoming excessively emotional. Drink at least 6-7 glasses of water each day.

The second action you should take is to get up and move to another location. Take a bathroom break or take a walk outside for a few minutes if you are at work. It is important to move to different surroundings for a few minutes. This is because our mind associates memories by our location, what we are seeing, and by what we are feeling. The best action we can do is to create a different mindset by moving to a different location so that we can absorb different mental and physical energies.

Daily stress often leaves us unable to communicate our feelings to those around us. Not being able to communicate when you are feeling mad or sad is a sure sign that you are feeling hidden anger. It is easier to walk away from the problems at hand rather than to express our anger. To communicate our feelings means we have to acknowledge that there is a problem we cannot or would rather not solve.

The decisions you make at this junction may be important in regards to lowering your stress level. If you take care of the problem and find a way to solve the problem then you no longer have to think or deal with it. If you cannot find a solution then you need to find ways to lower your stress level because every time you think of an unsolved problem it takes away from the other problems you have to deal with.

It is better to start with problems you can easily solve and come back to the problems you cannot solve right away. If you cannot find a quick solution then take a break, walk away from the problem and come back later. Sometimes it just takes time to solve a problem and other times you might have to put some distance between you and the problem.

It is important to give yourself some rewards for living. Life can be a celebration. We can celebrate life by looking closer at the colors that are in our environment. You can enjoy a rose's scent as well as it's colorful beauty. You can enjoy the sound of a seagull as well as your favorite music. Life is short and the best advice for lowering the stress in your life is to live in the present, not in the past or future.

"Yesterday's the past and tomorrow's the future. Today is a gift - which is why they call it a present."

Until Next Time, Good Health and Well-Being!

Dave Kettner
Anti Aging Herbal Remedies

Sunday, August 12, 2007

Colon Cleasing: An Essential Ingredient for Optimal Health

Colon cleansing has been done since 1500 BC by the Egyptians. It is both safe and effective for everyone of all ages, children and the elderly alike. Colon cleansing is essential to your well-being and for elimination of waste products and toxins. Doing a cleansing program is preventative healthcare; there is no better place to begin to rid your body of toxins and contamination. Colon cleansing can provide relief from maladies such as colds & flu, constipation, diarrhea, breath and body odors, headaches, sinusitis, allergies, hemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eyesight, poor memory, stress, and the list goes on and on.


Learn how to activate your body's innate healing energies and restore a state of balance to your health and consequently to your emotions and life. The detoxification processes of a colon cleanser treatment are so important to maintaining a healthy balance in your body that many doctors consider it to be a key to personal wellness. Your body will function at its very best leading to a vast improvement in how you feel and, in turn, you can look forward to increased energy and vitality. Don't put off having better health and allow your body to function at its optimal level now.


Toxins, especially drugs, can damage or destroy beneficial bacteria, allowing harmful bacteria to take over producing by-products like ammonia, purines and ethionine, which can cause cancer. Toxins are more prevalent today than they have ever been before in our history. Toxins and waste build up in your colon just like they do in the pipes of your home. Proponents believe colon cleansing provides health benefits — by removing these toxins from their bodies, and boosting their energy and their immune systems. If you don't purge yourself of these toxins on a regular basis, toxemia gets worse and worse, until the body cannot stand it any longer and either purges itself spontaneously in form of diarrhea, acne, pimples, boils, 'liver spots', foul perspiration, body odor, bad breath, and so forth, or else it simply gives up the battle and succumbs to cancer, tuberculosis, heart disease and other fatal conditions.

The idea behind a colon cleanse system is to eliminate the toxins which have built up in your digestive system. British and American research last year also concluded that detox diets do no more than the body's own natural system to get rid of toxins. Eliminating toxins is foundational to our survival. Colon cleansing or bowel irrigation promotes optimum food absorption and improved peristaltic action by removing old mucoid accumulation and toxins. Colon cleansing is preventative healthcare; there is no better place to begin to rid your body of toxins and contamination that may cause cancer, colitis, digestive disorders, fatigue, obesity, and so much more.


I believe the benefit of colon cleansing are many, not only in terms of health, but also as it relates to appearance: the skin looks vibrant; cellulite, water retention, and blemishes disappear; and the whites of the eyes regain a youthful clearness. Some of the other potential benefits of a colon cleansing may include a decrease in gas or bloating, more radiant skin and hair, and an overall trimmer appearance. Other benefits typically cited by users are cessation of menstrual pain, migraines, and joint pain, fewer colds, resolution of lifelong sinus congestion, skin problems, and breast cysts, weight loss, and improved concentration, among many others. If you have already been diagnosed with any of these problems, it would be foolish not to proceed with some type of cleansing program because the benefits far exceed the risks. Colon cleansers can help restore our bodies to their optimum function, thus increasing the nutritional benefits we get from the calories we do ingest, increasing our metabolism so that we burn calories more efficiently, and increasing our energy levels so that we are more motivated to exercise and lose weight.

Colon cleansing is preventative healthcare; there is no better place to begin to rid your body of toxins and contamination that may cause cancer, colitis, digestive disorders, fatigue, obesity, and so much more. Cleansing the colon is a safe, alternative method to treat many of our symptoms and problems. It must be done regularly and often since we are constantly taking in more food which leads to additional build up of toxic waste in the colon. A healthy colon is essential to good health, which makes colon cleansing a must. Unlike many natural therapies, colon cleansing makes a lot of sense. A great time to start colon cleansing is always.

Until Next Time, Good Health and Well-Being!

Dave Kettner
Anti-Aging Herbal Remedies


Saturday, August 11, 2007

Yoga: The Breath Of Life

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.

While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, "If you can breathe, you can do yoga." One of the main reasons for this is that one of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath.

By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.

As human beings, our minds tend to wander into thoughts of the past and the future. However, our bodies exist only in the present. By practicing yoga, you will learn through your breath how to draw your mind back to your body and abandon all of your worries.

One of the refreshing aspects about yoga is that, even if only for a minute, you are able to focus and concentrate on the present, and you are learning to let go of the cares and concerns that can bring tension and disease to your body.

By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment - allowing you to leave off all other thoughts.

While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the following exercise.

1. Lie or sit comfortably and become aware of your normal state of breathing.

2. Continue by being aware of your breath but make your inhalations and your exhalations 4 counts each for several rounds.

3. Now, increase your inhalation and exhalations to 5 counts each.

4. Next, increase your inhalations and exhalations to 6 counts each. This time try to become aware of your body – making sure you are not tensed.

5. Continue increasing your inhalations and exhalations all the way up to 9 counts. If you feel that this is causing you any stress, drop the count back down to a number that is comfortable for you.

6. Keep bringing your mind back to your body to check to see if there is any tension anywhere. If there is, try to relax that part of your body.

7. Whatever your final number of breaths is, continue breathing with long breaths for several rounds, then drop the counting and breathe naturally for 10 rounds.

What you should discover from this exercise, as well as with many of yoga’s other breathing exercises, is the ability to relax your thoughts and to still your mind so that you are present in your body. In time, you will eventually gain mastery over your breath so that you will be able to call on your breath to still your mind in times of stress and tension.

Until next time, good health and well-being!

Dave Kettner
All Holistic Health