Thursday, December 28, 2006

Colon Cleanse

When you maintain officious toxins in your colon, you may require to have a colon cleanse to experience superior healthiness. If you are having signs of a bad digestive arrangement, you may desire to embark on a colon cleanse for your system. Numerous men and women appear to fear the day that they hear that they require needing a colon cleanse for their digestive system.

A colon cleansing care is a good rule of thumb to rid your system of unhealthy chemicals and get a clean and thriving body. You can property rid your body of the aches and travail that you may possess when you regulate an adequate colon cleanse. If your digestive set-up is not working correctly, you may wish to ponder a colon cleanse that has the intent to create your system to better health.

I hate to say this, but when you do go to posses a colon cleanse you can see that it is vile job that needs to be finished so that you are capable of living a sensible existence rid of much aching. The herbal colon cleanse has the intent agent you command to frequently spongy black substance close to the simultaneity of tire tread, during the oxygen based holistic colon cleanse will present you fluid or pliable stools. When you are watchful for the precise herbal colon cleanse, you may need to ask the opinion of a trained expert before you initiate it.

If you have been affected by bad breath, migraine, nausea, abdomen soreness, insomnia, irritability, depression, indifference, backache or deprivation of appetite free of any clear causes, therefore likely you should confer with a colon cleanse advisor who can recommend you on the numerous colon cleanse methods.

As they say, it is better late than never! If you said yes to any of the previous symptoms, you ought o cleanse your colon. Now and again, hydrogen peroxide is dissolved in the H20 to improve the effects of the colon cleanse.

A homemade colon cleanse can be a marvellous way to vacate your digestive region of the built up of filth that might just be weathering you out, but do bear in mind that colon cleansing is a potent routine, and can help harmful things when not used correctly. There are different colon cleansing techniques and several other ways to clean your colon of baleful build up including colon hydrotherapy, which should be performed by a trained expert for safeness reasons. A lot of herbs and vitamins are accessible in the stores for colon cleansing.

Having germanium in your colon cleanse can support lower blood pressure, better artery condition, and drop in cholesterol levels. Many times you need to make sure to back up anything you are studying when formulating a house cure-all colon cleanse. Make sure to check with your physician or different health practitioner if any other questions exist. If you aim to start any colon cleansing action, especially if you are adjusting your food intake or having any new medications, it is unsurpassed to consult with a health care expert to make certain that the changes can not damage your condition.

Monday, December 25, 2006

How Diet Affects Sexual Performance

On the one hand it is said that men think about sex every few seconds. On the other hand there is a multi-billion dollar industry in pharmaceuticals for treatment of erectile and sexual dysfunction. Obviously there is a significant disconnect between the desire to perform compared with the ability to perform effectively.

The human sexual response is incredibly complex and is influenced by many elements including psychological, physical and environmental factors. Aphrodisiacs have been promoted to increase libido and sexual performance for over 5000 years. The term Aphrodisiac is named after the Greek Goddess of love and beauty Aphrodite and has over time included many and varied foods, drugs, drinks, scents and devices.

Chilies and Spicy Foods have been thought to be an aphrodisiac since it produced sweating and increased heart rate similar to that experienced during sex.

Other items such as Ginseng (which translates to "Man root"), Oysters and Rhinoceros horn have earned a reputation as Aphrodisiacs primarily due to their physical resemblance to the external genitalia.

However, given the complexity of the sexual response it is unlikely that any one element will work in all circumstances or work at all. The multitude of spurious claims made by promoters of so called aphrodisiacs prompted the Food and Drug Administration (FDA) to issue a declaration in 1989 that there was no scientific evidence that any of the over the counter aphrodisiacs work to cure sexual dysfunction.

While there may be no magic potion that will cure all forms of sexual dysfunction there are many commonsense dietary rules that could impact positively on libido and sexual performance.

It is an almost a self-evident fact that a diet that promotes general health and well being will also promote sexual health and sexual performance. Anyone who has suffered a simple ailment such as the common cold will testify that libido and sexual desire are the first casualties of a lack of general well being. It's extremely hard to feel "sexy" or sexually aroused when other bodily functions are not at par. Blood flow to sexual organs is an integral part of the arousal process in both males and females. As a result a diet that promotes heart and circulatory health will almost inevitably improve sexual performance.

Obesity is another killer of libido and sexual performance. It impacts in many ways. Firstly, obesity is often associated with plaque build up in arteries that affect circulation of blood through the body including the genitalia. This not only decreases sexual performance but may also reduce sexual pleasure. Secondly obesity is also a risk factor for erectile dysfunction and low testosterone levels. Studies at the University of Columbia Medical School have shown that weight reduction can lead to increased levels of testosterone and consequently improved sexual performance. On the other hand too little fat in the diet may not be a good thing either. Some fat is required for the production of hormones. Hence it is important to strike a sensible balance.

There are also certain other specific foods that are credited with an improved sex life while others are to be discouraged.

Alcohol in moderation may lower inhibitions and help to set the mood. However, when consumed to excess although it may heighten desire it definitely impairs sexual performance.

Chocolate contains a compound called phenylethylamine that triggers the release of dopamine a chemical that is also released during orgasm. As a result chocolate can promote feelings of euphoria and enhance pleasure.

Chilies can stimulate the nervous system, which in turn may accentuate the sense of sexual arousal. This may be achieved through the release of endorphins in the brain.

Ginger is believed to have a similar stimulant effect that improves circulation to the genitals.

Honey is rich in the mineral Boron that helps the body utilize the hormone estrogen.

Oysters may be good for you after all. Their magic powers however have nothing to do with their appearance. Instead it is their zinc content, which is valuable. Zinc is essential for production of testosterone and zinc deficiency may cause prostate problems in men. Healthy zinc levels are also vital to maintain sperm counts.

Soy is credited with benefits in combating the effects of PMS and Menopause in women and may help improve vaginal lubrication by better utilizing estrogen. Soy is also believed to promote prostate health.

There may not be any magic potion to create a raging libido and sexual desire and performance may be affected by many factors besides what we eat. However, the evidence seems clear -Maintaining a generally healthy diet and supplementing it with certain foods in moderation can have a positive impact on sex life.

Merry Christmas!

Dave Kettner

Friday, December 15, 2006

Colon Cleanse

When you have unwanted toxins in your colon, you may need to have a colon cleanse to feel better and live healthier. Many people seem to dread the day that they hear they need to have a colon cleanse for their body. A homemade colon cleanse might seem like the ideal way to regain power over your health, particularly if you have been experiencing the after-effects of a poor diet, insufficient exercise and the general stresses and strains of our every day modern life.

You can also rid your body of the aches and pains that you may have when you have a good colon cleanse. A colon cleanse treatment is the best way to rid your body of harmful chemicals and get a sound and healthy body. If your digestive system is not working properly, you may want consider a colon cleanse that will make your body feel better.

If you want to try colon cleanse at home, you can purchase a colon irrigation kit. When you are looking for the right herbal colon cleanse, you may want to ask the advice of a professional before you start. If you have been suffering from bad breath, headache, nausea, stomach pain, insomnia, irritation, depression, lethargy, backache or loss of appetite without any visible causes, then probably you should consult a colon cleanse therapist who can advise you on the various colon cleanse methods.

If you say yes to any of the following, you should cleanse your colon. A number of herbs and vitamins are available in the market for colon cleanse. When you do go to have a colon cleanse you will see that it is a disgusting job that needs to done so that you are able to live a more natural life without much pain.

The herbal colon cleanse will cause you to pass rubbery dark material with the consistency of tire tread, while the oxygen based natural colon cleanse will give you liquid or soft stools. Colon Cleansing The Natural Way To cleanse your colon naturally, you will need to begin a cleansing diet, including some natural herbs. Always verify anything you read on making a home remedy colon cleanse with another source, and check with your doctor or alternative health practitioner if in any doubt.

Having germanium in your colon cleanse can help lower blood pressure, improve artery health, and lower cholesterol. A colon cleanse works to soften and remove this material. There are many natural herbal colon cleanses that will help this situation.

Probiotics are also important in the colon cleansing process and will help produce the good bacteria in your intestines that are needed to fight illness and disease in the body. A lesser known method, oxygen based colon cleansing, is also taken orally, but does not work on the same principle as the fiber and herb method. What actually happens is the body absorbs the toxins in the colon and poisons the body.

When your body is forced to “store” rotting food much of the toxins put off by the food will be reabsorbed into the blood stream through the colon walls. I mentioned this to my therapist and she believed it was my body telling me that it didn’t want the meat because it was harmful. After the second session I developed a small reddish rash on my stomach and mentioned this to my therapist.

Other Colon Cleansing Techniques - There are several other ways to clean your colon of toxic build up including colon hydrotherapy, which must be performed by a professional for safety reasons. The average person stores five to twenty five pounds of waste in their colon over the years.