Vitamins Nutrition Supplements - Are They Really Needed?

By: Olinda Rola

Are vitamins nutrition supplements really needed? Vitamins nutrition supplements should be considered nutritional substances that provide health benefits. Ideally, these benefits will have been proven by clinical studies.

What we consume each day is important, and eating a balanced diet makes sense. Assuming that happens on a regular basis, one problem today is that nutrient values of foods have been declining for decades due to soil depletion. And as for what we eat, for example, the USDA food pyramid recommends consuming 2-1/2 cups of vegetables a day for women and 3 cups a day for men. In reality, most adults just do not consume these minimum amounts, and thus the need for high-quality vitamins nutrition supplements for optimum health.

Quality nutrition supplements are much more than just vitamins and minerals. The bodies of both women and men need and will use a wide array of anti-aging natural supplements such as amino acids, antioxidants, bioflavanoids, neuronutrients and specialized substances such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine. Vitamins nutrition supplements products that support the health of the heart, eyes, brain, immune system, joints and so on are being proven by studies on an ongoing basis.

Today, we live longer, and we want those extra years to be active ones full of energy and health. The basis for good health is a lifestyle that includes a sensible diet with vitamins nutrition supplements, sufficient quality sleep, moderate exercise and weight management.

High-quality, anti-aging nutrition supplements help fill in the gaps everyone will have in their diet. The essential nutrients that the body needs are extensive and complex. Vitamins and minerals are just the beginning. Other nutrients that provide significant anti-aging benefits are the key to improved energy, better health and freedom from disease.

The best vitamins nutrition supplements cannot be the one-a-day type and the reason is simple. One tablet cannot hold all that's needed in necessary quantities as it would be way too large to swallow. One-a-day vitamins are probably a waste of money as studies have shown. When trying to design your own supplement plan, however, it's easy to end up with a dozen or more individual substances to take daily, which is both a hassle and costly.

And women really need a different vitamin formula than men. Women's vitamins nutrition supplements should contain nutrients proven to support the balancing of female hormones for women in their 30's and beyond. Men's vitamin supplements should contain ingredients that support male prostate health.

Fortunately, there are manufacturers that provide quality vitamins nutrition supplements at reasonable prices. One manufacturer even has the individual ingredients linked to the relevant clinical studies. Before spending your money, be as informed as you can about the nutrient products you'll be taking every day.

Copyright 2006 InfoSearch Publishing

About the Author: Learn more about the best vitamins for women and where to find them at http://www.safemenopausesolutions.com/vitamins-for-women.html - Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, sources and information for women and men.